Inward Athlete Journal

Preparing for Your Next Season of Life 

Get the first edition of the Inward Athlete Journal: Preparing for Your Next Season of Life for your whole team and organization. Receive a group discount below.

"Your season is changing. Who will you become next?"

Athletes know transitions better than anyone. From pre-season to post-season, injury to recovery, championship highs to identity-shaking lows. But when the scoreboard goes silent, where do you turn?

The Inward Athlete Journal is your guided companion through the uncertain, messy, and meaningful seasons of change in life. Whether you're transitioning between sports, recovering from injury, or navigating life after competition, this journal offers a space to reconnect with your values, rediscover your identity, and reignite your purpose.

Created by Dr. Jennifer Gellock, former multi-sport athlete, former college professor, a champion for authenticity and holistic well-being, and founder of Inward Athlete, this journal is rooted in lived experience and clinical insight. With thoughtful prompts, reflective exercises, and empowering messages, it helps you turn inward, toward your most authentic self.

“Being who you are is better than any championship trophy you will ever win.”

If you’re ready, it’s time to go inward. 

🔹 Why Coaches Love This Journal

• Encourages self-awareness, mental well-being, and confidence
• Deepens athlete connection to purpose and identity beyond performance
• Reinforces your program’s commitment to holistic athlete development
• Ideal for team retreats, transition periods, or end-of-season reflection
• Bulk pricing available for teams, schools, and athletic organizations